Descripción detallada del producto

You will receive the course in English. The video has English subtitles or English audio, and the study materials and certificate are in English. We will send you access by e-mail within 5 working days at the latest.

Dr.nek Online course Balance pads including balance pad

Online course on balance mats, will teach you how to exercise properly and use balance aids such as for example Bosu, balance mat from InsportLine etc.

Purchasing the course will give you

• Video course 
• Script
• Certificate

After purchasing the course, we will send you login details for the Beauty Hub 24 app, where you will find all study materials and important information.
If you are interested in printed course materials and a paper certificate, you can purchase them for an additional fee of €20.

Course length: 22 minutes (comprehensive online instruction focusing on both practice and theory)

Course content

• History of balance pads
• Where to practice
• Frequent errors
• Practical part- stack of full body exercises

• What you’ll find in the course:

  Basics of proper BOSU exercise technique
  Warm-up using both the flat and balance side of the BOSU
  How to safely step onto and stand on the BOSU
  Warm-up exercises in plank position, including burpee variations
  Squats, lunges, and leg lifts for strong legs and glutes
  Bridge and its variations for posterior chain activation
  Exercises with resistance bands for higher training efficiency
  Strengthening legs, abs, and back on the BOSU
  Plank and its variations to strengthen the core
  Jumps, push-ups, and crunches using the BOSU
  Special exercises for abdominal muscles and balance
  Balance training for stability and coordination
  Recommendations on what to use as additional weight during training
  Tips on the right number of repetitions for maximum effect

WHO IS THE COURSE SUITABLE FOR?
For coaches who want to lead a bosu lesson or Other balance mats and also for people who want to learn to exercise on balance mats, e.g. Bosa, for themselves at home and strengthen the deep stabilization system (core) of their body.

PLEASE COMPLETE THE DATE AND PLACE OF BIRTH IN THE NOTES ON THE CERTIFICATE. IF THIS IS NOT COMPLETED, YOU WILL BE SENT A BLANK CERTIFICATE.