Descripción detallada del producto

You will receive the course in English. The video has English subtitles or English audio, and the study materials and certificate are in English. We will send you access by e-mail within 5 working days at the latest.

Dr.nek Online course suspended strengthening system, e.g. TRX

The Hanging Strength System online course will teach you how to use the hanging strength system correctly and as effectively as possible for exercise.

Purchasing the course will give you

• Video course 
• Script
• Certificate

After purchasing the course, we will send you login details for the Beauty Hub 24 app, where you will find all study materials and important information.
If you are interested in printed course materials and a paper certificate, you can purchase them for an additional fee of €20.

Course length: 14 minutes (fast and effective teaching with an emphasis on practice)

Video content:

How to properly hang and handle the straps
Demonstration of safe strap attachment, adjusting the length, and maintaining proper body posture during exercise.

Warm-up
A short routine to activate muscles and prepare the body for training.

Full-body exercises
Practical demonstration of exercises focused on strengthening the upper and lower body, core, and improving stability.

Course content

• History of suspension system
• Exercise with your own weight
• Rear movement patterns
• Frequent errors
• Practical part- stack of exercises for working out the whole body

Who is the course suitable for?

• Beginners who want to learn how to exercise with a hanging weight system.
• Coaches who want to expand their knowledge with this sought-after tool

PLEASE COMPLETE THE DATE AND PLACE OF BIRTH IN THE NOTES ON THE CERTIFICATE. IF THIS IS NOT COMPLETED, YOU WILL BE SENT A BLANK CERTIFICATE.