Aromatherapy is a holistic healing method that uses natural plant extracts, known as essential oils, to promote health and well-being. The practice dates back thousands of years and is based on the premise that the aromatic components of plants have healing properties that can positively affect a person's physical, emotional and mental health.

Essential oils are extracted from various parts of plants, such as flowers, leaves, bark or roots, through distillation or cold pressing. Each oil has its own specific properties and uses. For example, lavender oil is known for its calming effects and is often used to treat insomnia and stress. Eucalyptus oil has antiseptic and anti-inflammatory properties, making it effective in treating respiratory problems. Tea tree oil is known for its antibacterial and antifungal properties and is used to treat skin problems.

Aromatherapy uses several methods of applying essential oils. Inhalation is one of the most common methods, where the oils are inhaled using a diffuser or steam. This method can help treat respiratory problems, anxiety and insomnia. Massage with essential oils is another popular method of application, where the oils are mixed with a carrier oil and rubbed into the skin. In this way, essential oils can penetrate the bloodstream and provide relief from muscle pain, inflammation and stress. Bath essences, where essential oils are added to warm water, can offer relaxation and circulation support.

Aromatherapy is often used in combination with other therapeutic methods such as massage therapy, acupuncture or psychotherapy to achieve a holistic approach to treatment. Research shows that aromatherapy can be effective in reducing anxiety, improving mood, enhancing cognitive function and boosting immunity.

However, it is important to use essential oils with caution. Some oils can cause allergic reactions or interact with medications. Therefore, it is recommended to consult a qualified professional when using essential oils, especially if you have health problems or are pregnant.

Combining essential scents and oils creates a harmonious blend that is suitable for a variety of therapeutic purposes.Massages using essential oils not only improve physical well-being, but also promote mental balance. The oils are applied in gentle, circular movements, which aids absorption and maximises the therapeutic effect. Regular massage with essential oils can improve sleep quality, relieve chronic pain and increase the body's overall resilience.

Aromatherapy offers a natural way to promote health and well-being, harnessing the power of plants to heal the body and mind.

Aromatherapy FAQs

1. What is aromatherapy?

Aromatherapy is an alternative healing method that uses essential oils extracted from plants to promote physical and mental health. These oils can be inhaled or applied to the skin during massages.

2. What are the benefits of aromatherapy?

Aromatherapy can help reduce stress, anxiety, insomnia, muscle and joint pain, and improve mood and overall well-being. Essential oils have various properties that can support the immune system, improve digestion, or promote skin health.

3. How are essential oils used?

Essential oils can be used in several ways, including inhalation, massage, baths, or through diffusers. In our practice, we focus on massages where the oils are applied directly to the skin.

4. Are essential oils safe?

Essential oils are generally safe when used correctly. It is important to dilute them with a carrier oil before applying them to the skin and to avoid contact with the eyes. Some oils can cause allergic reactions or interact with medications, so it is a good idea to consult a professional for use.

5. How often should aromatherapy be performed?

The frequency of aromatherapy depends on individual needs and goals. Some people may benefit from regular weekly massages, while others may be fine with less frequent sessions. It's best to consult with an aromatherapy expert about your schedule.

6. What essential oils are best for relaxation?

Lavender oil is one of the most popular oils for relaxation due to its calming properties. Other suitable oils include chamomile, ylang-ylang and bergamot.

7. Can aromatherapy help with insomnia?

Yes, aromatherapy can be effective in treating insomnia. Essential oils such as lavender, chamomile and cedarwood are known for their calming effects and can help improve the quality of sleep.

8. How long does the effect of essential oils last?

The effects of essential oils can vary depending on the method of use and individual reaction. Inhalation can have an immediate effect, while massage can provide relief and relaxation for several hours to days.

9. Can essential oils be used during pregnancy?

Some essential oils are not safe for use during pregnancy. It is important to consult an aromatherapy expert or doctor about the use of essential oils if you are pregnant or breastfeeding.

10. What is the difference between essential oils and fragrance oils?

Essential oils are natural extracts derived from plants, while fragrance oils are synthetic and may contain chemicals. Essential oils have therapeutic properties that fragrance oils lack.