POWER PLATE PERSONAL

Product detailed description

Power Plate® is a revolutionary machine that has become a phenomenon in the last few years. With the help of vibrations, it creates a different environment than
which we are used to from regular training. An effective training takes only 30 minutes and engages up to 95% of muscle fibers.

Power Plate® and the associated Acceleration TrainingTM are very suitable methods for fast and correct shaping
of the figure.< br />Thanks to the increased blood circulation, the quality of the skin improves and cellulite is reduced. body shaping and fat burning to
exercise for postpartum women, seniors and people with disabilities.
Power Plate® is a certified medical equipment, and it is this direction of rehabilitation that distinguishes it from other equipment.
For athletes after cruciate ligament surgery, training on thePower Plate®  improves coordination and stability in the area knees more
than normal weight training.
Power Plate® own models for fitness centers and for home use.This machine is used by top athletes, so
mothers after giving birth, people with disabilities or seniors.

• weight reduction
• body shaping and cellulite removal
• increasing muscle strength, explosiveness and rebounding abilities
• flexibility improvements
• rehabilitation, recovery, regeneration
• improving balance and coordination
• increasing blood circulation and supporting the cardiovascular system
• support of neuromuscular functions

The smallest machine from the entire Power Plate® model range.
Weighs only 18.2 kilograms and includes a carrying bag and remote control. Thanks to its light weight, it can be easily moved and taken with you even on holiday. Suitable for home use, but can also be used in fitness as a great addition to e.g. circuit training, TRX or any type of group exercise.