Product detailed description

Dr.nek Online course suspension strengthening system, e.g. TRX including suspension system

The online course Hanging strength system  will teach you how to use the hanging strength system correctly and as effectively as possible for exercise. 

By purchasing the course you will get

• Video kurz na flash disku - so you can play the video as many times as you want and when you want
• Print script
• Certificate 
• Hanging reinforcement system

Obsah kurzu

• History of suspension system
• Exercise with your own weight
• Rear movement patterns
• Frequent errors
• Practical part- stack of exercises for working out the whole body

Who is the course suitable for?

• Beginners who want to learn how to exercise with a hanging weight system.
• Trainers who want to expand their knowledge with this sought-after tool

PLEASE COMPLETE THE DATE AND PLACE OF BIRTH IN THE NOTES ON THE CERTIFICATE. IF THIS IS NOT COMPLETED, YOU WILL BE SENT A BLANK CERTIFICATE.