Product detailed description

Dr. Nek Online Course – Facial Yoga

Facial yoga is a natural, non-invasive skincare method that combines strengthening, stretching, and relaxation of facial muscles with breathing techniques, posture, and the lymphatic system. The Dr. Nek Online Facial Yoga Course will teach you how to use these principles correctly for visible and long-term results.

The course is suitable for women and men of all ages. It helps to firm facial contours, reduce wrinkles, activate lymphatic flow, minimize swelling, and release tension in the jaw, neck, and nape.

After purchasing the course, you will receive login details for the Beauty Hub 24 app, where you will find all study materials and necessary information.
If you are interested in printed scripts and a paper certificate, you can purchase them for an additional fee of 500 CZK.

Course length: 27 minutes (comprehensive online training with a focus on practice and theory)

What you will learn:

• proper activation and relaxation of facial muscles,

• support of the lymphatic system,

• correct posture and breathing techniques,

• elimination of harmful facial habits,

• combining facial yoga with skincare and massage treatments.

Main effects of facial yoga:

• lifting and firming of the face,

• brighter and better-circulated skin,

• reduction of swelling,

• release of tension in the face and neck,

• harmonization of facial expressions and wrinkle prevention.

Exercises by facial areas:

The course is clearly divided into:
forehead, eye area, cheeks and nasolabial folds, lips, jaw, chin, and neck. You will learn precise exercise techniques and the most common mistakes.

Short practical routines:

The course includes ready-made routines:

• 5-minute morning routine,

• 5-minute evening routine,

• targeted routine for double chin and drooping eyelids.

Who the course is for:

The course is ideal for anyone who wants to naturally improve skin appearance, relieve facial tension, enhance contours, and slow down signs of ageing.