Product detailed description

Dr.nek Online kurz Jumping

The Jumping online course will teach you how to use the trampoline correctly and most effectively for exercise. 

What is jumping?
It is a dynamic fitness activity performed on specially developed trampolines. Jumping  it is not tied to difficult choreography steps, therefore it is really suitable for everyone. It positively affects the cardiovascular system, increases lung capacity and overall endurance. It favorably affects the condition of the muscles of the pelvic floor. It is therefore suitable for mothers after childbirth (after 6 weeks).

By purchasing the course, you get
1) Video course on flash drive - so you can play the video as many times as you want and when you want
2) Printed script
3) Certificate 

Course content
Information about Jumping
Where Jumping came from
For whom the Dr.nek Jumping course is suitable
Communication
Correct footwear for instructor and clients
Playlist and its compilation
Basic exercises
Sample of balance exercises

PLEASE COMPLETE THE DATE AND PLACE OF BIRTH IN THE NOTES ON THE CERTIFICATE. IF THIS IS NOT COMPLETED, YOU WILL BE SENT A BLANK CERTIFICATE.